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LiliRoots

For women exploring natural and traditional wellness

Natural wellness, made for women. All in one place.

Whether you're dealing with heavy periods, looking after your gut, low on energy, or just want to live a bit more naturally, find the herbs, teas, foods, home workouts and rituals that fit you. Explained clearly. Kept private.

Made for women focused on:

  • Their cycle
  • Digestion and bloating
  • Energy
  • Gentle cleansing routines
  • Living with a women's health concern

For women of every background, with traditions from all over the world.

Free to start · No ads · Your data stays yours

A woman pours hibiscus tea from a clay teapot, with bowls of ginger, moringa and dried herbs on the table.

Hibiscus tea

Tired of scrolling for answers?

Endless videos, comment threads and posts that contradict each other. You deserve one clear place.

One library

Hundreds of practices, sorted by what you need. No algorithm deciding what you see.

Clear labels

Every practice shows what tradition says and what research has looked at so far.

Private by design

No ad trackers. No data sales. Export or delete anytime.

Explore your paths

One focus. Six natural paths.

Pick what you need. LiliRoots branches out into herbs, teas, food, movement, routines and rituals, each with how-to, where it comes from, and a clear label.

You

Focus: energy

Every focus explores all six: herbs and plants, teas and infusions, foods and juices, home workouts, routines, rest and rituals.

Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.

Move gently at home

Workouts that fit how you feel today

Short routines with clear form cues, an intensity level, and an easier option for heavy-period or low-energy days.

Low-energy daysPelvic floorStrength
A woman in child's pose on a mat at home, seen from the side.

Child's pose

2 min · Gentle

  1. 1Kneel and sit your hips back on your heels.
  2. 2Fold forward and rest your forehead down.
  3. 3Reach your arms long and breathe slowly.

Stop if: your knees hurt. A pillow under your hips helps.

A woman doing a glute bridge on a mat, shoulders, hips and knees in a line.

Glute bridge

3 × 10 · Moderate

  1. 1Lie on your back, knees bent, feet hip-width apart.
  2. 2Press through your heels and lift your hips.
  3. 3Pause, then lower slowly.

Stop if: you feel pain in your lower back.

A woman on all fours on a mat, back gently rounded.

Cat-cow stretch

2 min · Gentle

  1. 1Start on all fours, hands under shoulders.
  2. 2Breathe out and round your back up.
  3. 3Breathe in and let your belly soften down.

Stop if: your wrists hurt. Try it on your fists or forearms.

A woman doing a bodyweight squat at home, hips back and chest up.

Bodyweight squat

3 × 8 · Moderate

  1. 1Stand with feet shoulder-width apart.
  2. 2Send your hips back and keep your chest up.
  3. 3Push through your heels to stand.

Stop if: your knees hurt. Only go as low as feels good.

How it works

Three steps. No rabbit holes.

What are you looking for?

More energyMy cycleDigestion and bloatingRest and calm

Question 2 of 3

Any medications we should know about?

YesNo
1

Pick your focus

Your cycle, gut, energy, gentle cleansing, or a concern you live with. Answer a few quick questions.

Your gut wellness paths

  • Peppermint

  • Fennel tea

  • After-meal stretch

Cautions on every card

2

Get your options

One list across herbs, food, workouts and rituals, each with how-to, origin, a clear label and cautions.

Fennel tea, day 24 of 30

Today

How I've felt

Doctor summary (PDF)
3

Try it and track it

Start a routine, log it in seconds, and see how you feel over 30, 60 and 90 days. Share a summary with your doctor.

Clear info, your choice

Every option shows where it comes from, how to do it, and what to keep in mind

We gather the practices women have passed down for generations, from every culture. For each one we note what's known so far and when to check with a doctor. You choose what fits you.

  • Used for a long time in one or more cultures. Not well studied yet.

  • Some small or early studies. Interesting, but not settled.

  • Looked at in human studies. That still doesn't mean it will work for you.

  • Worth extra care. Read the notes and talk to your doctor first.

A glass teapot of hibiscus tea next to a clay cup of ginger lemon tea.

Hibiscus tea

Teas and infusions, enjoyed across West Africa, the Caribbean and Mexico

How to make it

Steep 1 to 2 teaspoons of dried flowers in hot water for 5 to 10 minutes. Drink it warm or iced.

What we know

A long tradition of everyday use. Small studies are interesting but limited.

Be careful if: you're pregnant or take blood pressure medicine. Ask your doctor first.

Community, coming soon

Every family has its own way. Share yours.

The tea your grandmother made when you felt low. The stretch your aunt swears by. Tell us about it. We read every one, check it carefully, and may add it to the library with credit to you.

Share a tradition

We review everything before it's published. Stories are shared as personal experience, never as medical advice.

"What worked for me" notes on every practice, from women like you.

Coming with the app.

What you get

Generous free. Simple premium.

Free

$0

  • The full library across all six categories
  • Clear labels and cautions
  • The focus finder
  • Saved favorites
  • Basic tracking
Start free
Best value yearly

Premium · coming soon

$6.99/month or $49.99/year

  • Everything in Free
  • Guided 30, 60 and 90 day routines
  • Full home workout programs with gentler options
  • Your trends and a summary for your doctor
  • Recipes with shopping lists
Join the waitlist

Questions

Your rituals, your data, one place you can trust.

Be one of the first to try LiliRoots and help shape it.